在2015年01月1日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 1.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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3204 千卡
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脂肪: 110.73克 | 蛋白质: 220.95克 | 碳水物: 329.77克.
早餐: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Nutella Hazelnut Spread, Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Laura Chenel (Sam's Club) Goat Milk Cheese, Well Pict Strawberries. 更多的......
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一个星期减少3.2 公斤
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