在2023年02月18日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 10.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 72.95克 | 蛋白质: 86.09克 | 碳水物: 141.57克.
早餐: Pick n Pay Full Cream Fresh Milk, Fair Cape Full Cream Strawberry Yoghurt, Clover Butro, Weet-Bix Wholegrain Wheat Biscuits. 午餐: Butter , Sunflower Oil, Snowflake Cake Wheat Flour, Pick n Pay Full Cream Fresh Milk, Macaroni, Onions , Broccoli , Chicken Breast, Cheddar Cheese. 晚餐: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Bakers Provita Wholewheat Crispbread. 小食/其他: Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少0.2 公斤
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