在2014年12月31日体重纪录(没有日志纪录)
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80.7 公斤
最近减少: 10.0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 4.45克 | 蛋白质: 61.14克 | 碳水物: 321.12克.
早餐: Andersen's Split Pea Soup, Andersen's Split Pea Soup, Andersen's Split Pea Soup, Brown Rice (Long-Grain, Cooked), Great Value Romaine Lettuce, Bush's Best Great Northern Beans, Oranges, Organic Wheat Grass, Kelp Seaweed, Sambazon Blueberry & Pomegranate Acai Juice, Kale, Green Tea, Japanese Persimmons. 晚餐: Hime Sushi Nori Roasted Seaweed, Andersen's Split Pea Soup, Great Value Raisins, Japanese Persimmons. 更多的......
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3638 千卡
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运动:
步行(中等的) - 5公里/小时 - 7 小时, 爬楼梯 - 25 分钟, 烹饪 - 15 分钟, 健美 - 1 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 49 分钟. 更多的......
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一个星期减少3.2 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
dropped 2 pants sizes down; my weight at 215 my waist was 36, 36 doesnt fit anymore 35's are loose and 34 pant size is new size but really tight.
2014年12月31日 会员:: johnmarth
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sometimes its not fun losing weight because you have to redo your wardrobe or buy new clothes.
2014年12月31日 会员:: johnmarth
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I might be because I'm a woman, but I think that's one of the best parts! Anywho, Many Many Congratulations!!!!! What a way to start 2015!
2014年12月31日 会员:: XshapeshiftX
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thanks for the comments; i was thinking that i can't buy any clothes right now because if i lose another waist size i would have to return it and it would just be a waste of time and money? to try to find a new wardrobe right now. problem is that i was at a 36 waist for 10 years and thought it was permanent but nothing in life is permanent right? only if you want it that way.
2014年12月31日 会员:: johnmarth
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try the thrift shops - your new best friends!
2014年12月31日 会员:: 3stonedown
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its amazing how your body looks different when you lose weight; and you realize how ugly you were before you lost weight; you look at your old pictures and laugh and say did i really look that awful; bloated; and say to yourself when you were overweight wheres the fat? like in denial; its not in one spot its spread out evenly all over so you cant tell how fat you are but the scale does tell you the truth; you just look like a lump,
this is how i describe how unhappy i was looking at myself in the mirror when i was overeight at 215 lbs and wondering why i looked so old, ugly, and horrible.
2014年12月31日 会员:: johnmarth
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i bought a huge amount of clothes at waist size 36; probably the most amount of clothes in my life it is a real problem if i have to permanently discard all of it and get new ones.
2014年12月31日 会员:: johnmarth
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Congrats!!! A JOB VERY WELL DONE! :) Go out and get those new sharp clothes you deserve!! ;) HAPPY NEW YEAR!!!
2014年12月31日 会员:: AutymAngyl
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