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Haven’t been on for over 2 weeks. Had two birthdays and another tomorrow. A weekend away and many dinners out with family and friends. Plus lots of travel with work so limited meals available. Have to admit I so much enjoyed roast potatoes the other day. Once this weekend is done I am back onto it. I’m actually quite pleased with the result as I know I will drop again once the low carbs kick in.
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81.2 公斤
最近减少: 2.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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