在2014年12月31日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2980 千卡
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脂肪: 88.47克 | 蛋白质: 179.37克 | 碳水物: 375.35克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Apple Pie, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White. 午餐: Atlantic Salmon (Farmed), Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. 晚餐: Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Trader Giotto's Butternut Squash Triangoli, Trader Joe's Traditional Marinara Sauce. 小食/其他: Blondie, SciVation Xtend Mango Nectar, New Orleans Ice Cream Company Mississippi Debris. 更多的......
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一个星期减少1.9 公斤
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