在2023年02月16日体重纪录（没有日志纪录）
|
83.7 公斤
最近减少: 9.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
1182 千卡
|
脂肪: 41.03克 | 蛋白质: 82.20克 | 碳水物: 128.89克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size), Storck Merci. 更多的......
|
一个星期减少3.2 公斤
|
 评论
2023年02月17日 会员：: shirfleur 1
|
Thanks! That’s even with a couple small candies which I add to the list. Trying! ! Thanks for your support and you are doing great!
2023年02月17日 会员：: oceanladyjulia
|
|
|