在2014年12月30日体重纪录（没有日志纪录）
|
81.2 公斤
最近减少: 9.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
|
|
1407 千卡
|
脂肪: 2.70克 | 蛋白质: 40.85克 | 碳水物: 319.94克.
早餐: Gala Apples, Hime Sushi Nori Roasted Seaweed, Sambazon Blueberry & Pomegranate Acai Juice, Celery, American Value Green Beans (Canned), Kelp Seaweed, Organic Wheat Grass, Kale, Grapefruit (Pink and Red), Bush's Best Great Northern Beans, Brown Rice (Long-Grain, Cooked), Green Tea, Japanese Persimmons. 午餐: Great Value Raisins. 晚餐: Brown Rice (Long-Grain, Cooked), Bush's Best Great Northern Beans. 更多的......
|
|
2644 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 家务 - 30 分钟, 健美 - 1 分钟, 烹饪 - 15 分钟, 看电视 - 6 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 59 分钟. 更多的......
|
一个星期减少6.4 公斤
|
 评论
currently at 179 lbs and it feels great, it has been 20 yrs since i've been at this weight, don't know why its happening now; i've been procrastinating and giving up with many attempts to lose weight through the past 10 years, maybe the motivation to lose weight psychologically this time and being succesfull at it was having some type of concern/seriousness for my health it is amazing what we can do to improve our health if we really want to/ and get back on track when we totally ignore or don't want to care for our health.
2014年12月30日 会员：: johnmarth
|
|
|