在2014年12月30日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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3003 千卡
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脂肪: 89.39克 | 蛋白质: 181.04克 | 碳水物: 375.03克.
早餐: Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Apple Pie, Pears, Angelic Bakehouse Sprouted Honey Wheat with Raisin. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Apple Pie, Pears, Trader Joe's Spinach Flour Tortillas, General Mills Wheat Chex Cereal. 晚餐: Spinach, Trader Joe's Balsamic Glaze, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Traditional Marinara Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Weissella Sugar Glazed Soft Gingerbread Cookies, Mcconnell's Bourbon Pecan Crumble, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少0.6 公斤
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