在2014年12月29日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 3.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2604 千卡
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脂肪: 91.20克 | 蛋白质: 83.87克 | 碳水物: 377.29克.
早餐: E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Bananas, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Solgar Calcium Magnesium Citrate, Nature's Promise Organic Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger. 午餐: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Kelp Seaweed, Eat Smart Sweet Kale Vegetable Salad Kit, Avocados, Trader Joe's Manchego Cheese. 晚餐: Kirkland Extra large Peanuts 28g. 小食/其他: Nature's Bakery Whole Wheat Blueberry Fig Bar, Franz Macaroons Cookies. 更多的......
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一星期增加1.0 公斤
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