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Oh dear, weight gain. Tried to be careful over Christmas but seem I have a big fat fail there. Oh well onwards and upwards....or in the case of my weight hopefully downwards n😂
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66 公斤
最近减少: 2 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 42.46克 | 蛋白质: 28.92克 | 碳水物: 218.72克.
早餐: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. 午餐: Baby Leaf Salad, cherry tomato, Granary Original Medium, onion slice, cucumber, banana. 晚餐: Shiraz Wine, Oat Cakes, vegetable soup. 小食/其他: Sour Cream and Onion, Home Made Mini Mince Pie, Navels Oranges, Choceur Belgian Chocolate Truffles, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加1.0 公斤
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