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Super Bowl weekend is over and now I will get back to sensible eating. I'm going to be disciplined and put in the effort to reach my March 1st goal of being under 214 lbs.
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99.6 公斤
最近减少: 29.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2161 千卡
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脂肪: 120.58克 | 蛋白质: 98.12克 | 碳水物: 173.28克.
早餐: San Luis Sourdough Sourdough Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. 午餐: White Castle Double Cheeseburger, Butter, Market Basket Brussels Sprouts. 晚餐: Pork Chops (Top Loin, Boneless) , Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread. 小食/其他: Pillsbury Sugar Cookies, Peter Paul Almond Joy (Snack Size), Great Value Dry Roasted & Salted Peanuts. 更多的......
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一星期增加1.6 公斤
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