在2023年02月14日体重纪录(没有日志纪录)
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79.2 公斤
最近减少: 10.5 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1632 千卡
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脂肪: 63.00克 | 蛋白质: 83.14克 | 碳水物: 186.48克.
早餐: Litchis , Almonds, Bananas, Nectarines, Woolworths Full Cream Plain Yoghurt, Woolworths Mango, Woolworths Queen Pineapple, Plums. 午餐: Avocados, Chicken Breast (Skin Not Eaten), Tomatoes, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Green Sweet Pepper, Bakers Salticrax with Black Pepper, Clover Feta Black Pepper. 晚餐: Woolworths Salmon Roses, Salmon Sushi, Salmon Sashimi. 小食/其他: Woolworths Rose Flavoured Turkish Delight, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少0.5 公斤
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