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Go figure, don't cheat and don't drink, staying with the plan and gain a half pound, I just want OUT of the 240's! Then OUT of the 200's again, again, again. Ugh!
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110.2 公斤
最近减少: 4.4 公斤.
还有: 21.8 公斤.
饮食准则: 100％.
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1633 千卡
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脂肪: 59.30克 | 蛋白质: 128.48克 | 碳水物: 154.53克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap, Great Value Half & Half, Coffee. 午餐: Fresh & Easy Washed Spinach, Birds Eye Steamfresh Ranch Cauliflower, Taylor Farms Guacamole Crunch Chopped Kit, Smithfield Applewood Smoked Bacon Pork Loin Filet, Campari Cocktail Tomatoes. 晚餐: Sweet Potato (with Salt, Baked In Skin, Cooked) , Hormel Spam Lite, Parmesan Cheese (Grated), Great Value Green Split Peas, Campbell's Chunky Split Pea & Ham. 小食/其他: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries. 更多的......
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3582 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 跑步机 - 35 分钟, 家务 - 1 小时, 睡眠 - 6 小时 和 16 分钟, 休息 - 15 小时 和 29 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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一星期增加1.3 公斤
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