在2023年02月13日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2095 千卡
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脂肪: 51.50克 | 蛋白质: 129.00克 | 碳水物: 263.00克.
早餐: Kedem Concord Grape Juice, Meijer Apple Cider, Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Freshlike Mixed Vegetables, Chicken of the Sea Canned Tuna in Water, Shoppers Value Mixed Fruit , Oak Farms Fat Free Milk. 晚餐: Newman's Own Greek Nonfat Yogurt, Signature Kitchens Lite Italian Dressing, Lindsay Small Black Olives, Sabra Roasted Red Pepper Hummus, Meza Roasted Pine Nut Hummus, Trader Joe's Tuscan White Bean Hummus, Mrs. Cubbison's Parmesan Crisps, McCormick Bacon Flavored Bits, Good Thins Garden Veggie. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Mott's Original 100% Apple Juice. 更多的......
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稳定体重
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