kellyhanley52的日记, 2023年01月30日

I guess it’s not bad considering it was my birthday Saturday , drinks and carbs galore at my favourite Italian restaurant 🫢🫣 Next week we are headed to Las Vegas for a week, oh dear….

82.6 公斤 最近减少: 3.8 公斤.    还有: 21.3 公斤.    饮食准则: 合理的.

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891 千卡

脂肪: 45.95克 | 蛋白质: 63.60克 | 碳水物: 64.93克.   早餐: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. 晚餐: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Mann's Snow Peas, Green Sweet Pepper, Cooked Broccoli, Kirkland Signature Organic Chia Seeds, Mushrooms, Olive Oil, President's Choice Zucchini Veggie Noodles, Chicken, No Name Chicken Broth (Reduced Sodium). 小食/其他: Yoplait Source 0% Raspberry Yogurt, Kirkland Signature Organic Chia Seeds. 更多的......

2220 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 41 分钟, Apple Health - 23 小时 和 19 分钟. 更多的......