在2023年02月13日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 0 公斤.
还有: 20 公斤.
饮食准则: 不选择.
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1738 千卡
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脂肪: 77.46克 | 蛋白质: 79.82克 | 碳水物: 163.80克.
早餐: Caramel Latte. 午餐: Aldi Sweet Chilli Sauce, Heinz Garlic Aioli, Aldi Mexican Salad, Coles BBQ Chicken with Skin, Mission Spinach & Herb Wrap. 晚餐: Aldi Garlic Bread Slice, One Pot Spaghetti. 小食/其他: Food Envy Salted Caramel Chocolate Mousse, Caramel Latte, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 更多的......
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3860 千卡
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运动:
Weights - 50 分钟, Cardio - 30 分钟, Apple Health - 22 小时 和 40 分钟. 更多的......
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 评论
Hi Mellybear23, welcome to the FS community... is this your first time using the FS app?
2023年02月15日 会员：: lizpackard09
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Hi Liz. Yes, my first time. A friend from work recommended it ☺️
2023年02月15日 会员：: mellybear23
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I've been using the app since April last year... it's been a game-changer in my weight loss journey and the community is very supportive. I hope you find it helpful as you work towards your goal too, good luck 👍
2023年02月15日 会员：: lizpackard09
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Thanks so much! I’m hoping that logging my meals and being able to keep track of my macros will make a difference. All the best! ☺️
2023年02月16日 会员：: mellybear23
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2023年02月16日 会员：: Bubbles22#
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Awesome! I dont know how you found me. I was trying to find you yesterday haha
2023年02月16日 会员：: mellybear23
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