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I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!
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149.6 公斤
最近减少: 21.0 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1536 千卡
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脂肪: 51.85克 | 蛋白质: 101.24克 | 碳水物: 169.93克.
早餐: American or Cheddar Imitation Cheese, Carl Buddig Chicken Lunch Meat, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Campbell's Chunky Beef with Country Vegetables Soup, King's Hawaiian Original Hawaiian Sweet Rolls. 晚餐: Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, John Soules Foods Angus Beef Steak, Onions, Joseph's Heart Healthy Pita Bread. 小食/其他: Green bean chili. 更多的......
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一星期增加2.0 公斤
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 评论
12-29-14 We can do it, spinx1971, Let's try that 30 lbs by May. That would put me at 224 lbs. I love that. This morning I dreaded that step up on the scales...and I was down 3 lbs. No rhyme or reason to it. I was 257.4 yesterday, and today it was 254.2. Maybe it was that turkey vegetable soup I made yesterday. Hmmm.
2014年12月29日 会员：: Linda Marmon
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