在2014年12月26日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 9.1 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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711 千卡
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脂肪: 4.85克 | 蛋白质: 23.42克 | 碳水物: 148.94克.
早餐: Japanese Persimmons, Oranges, Papayas, Pineapple, Alfalfa Sprouts, Roma Tomatoes, Green Tea. 晚餐: Bush's Best Great Northern Beans, Arrowhead Mills Whole Grain Amaranth. 更多的......
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2642 千卡
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运动:
烹饪 - 15 分钟, 健美 - 1 分钟, 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 看电视 - 6 小时, 家务 - 30 分钟, 睡眠 - 10 小时, 休息 - 6 小时 和 59 分钟. 更多的......
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一个星期减少6.4 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
very happy today woke up losing 2lbs, now at 180 my lowest weight ever, feeling wonderful after a 10 hour sleep, and only eating 650 calories yesterday with no animal products whatsoever. feel that i'm on my way to becoming a vegetarian.
the new at work exercise routine of climbing 49 stories per night, walking continously without a break for 8 hours, definitely kicked in to boost my metabolism and the weight is dropping like a rock now, on top of becoming vegetarian i wake up feeling like a teenager.
2014年12月26日 会员:: johnmarth
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hope i can at least stay on this vegetarian diet permanently if not it may take some time to become completely vegetarian.
2014年12月26日 会员:: johnmarth
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