在2023年02月11日体重纪录(没有日志纪录)
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84.3 公斤
最近减少: 9.2 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1202 千卡
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脂肪: 35.13克 | 蛋白质: 70.42克 | 碳水物: 163.41克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. 晚餐: Nature's Own 100% Whole Wheat 100% Whole Grain, Peter Pan Creamy Peanut Butter, Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Bottled Water (Bottle). 小食/其他: Sunshine Cheez-It Original Snack Crackers, Ginger tea, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少3.2 公斤
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评论
2023年02月11日 会员:: shirfleur 1
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Yes that’s the target. Down! It may be slow, but I realize that’s the only way to keep it off. Have a beautiful day!🌻💜
2023年02月13日 会员:: oceanladyjulia
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