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finally... all I lost this week is 1 lbs. it's still good. it's just the speed has descended. makes sense since I have been on a diet for a month and 3 days. had to slow down eventually.
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77.3 公斤
最近减少: 5.4 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 74.96克 | 蛋白质: 40.41克 | 碳水物: 104.84克.
早餐: 2% Fat Milk, Hard-Boiled Egg, Kraft Amooza Cheese Twists. 午餐: Beer, Egg, Butter , Great Value Hashbrown Patties. 晚餐: Bertolli Extra Virgin Olive Oil, Salad Dressing, Baby Spinach, Great Value Crispy Popcorn Chicken , Great Value Hashbrown Patties. 更多的......
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一个星期减少3.2 公斤
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