|
Had REAL ice cream yesterday! Wanted to try it out and see if I could do dairy.... Um, no. Lesson learned.
Gonna get TRULY back on track Tuesday! Workouts and nutrition. Took all last week off, really for both.
|
52.9 公斤
最近减少: 0 公斤.
还有: 0.7 公斤.
饮食准则: 低.
|
|
1260 千卡
|
脂肪: 35.61克 | 蛋白质: 76.13克 | 碳水物: 69.41克.
早餐: True Protein Pea pp, Broccoli, Uncured Hickory Smoked Bacon. 午餐: canola, Radishes, baby carrots, tahini paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), canned artichoke heart. 小食/其他: Hard Cider - Granny Smith, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
|
一星期增加1.0 公斤
|