|
Christmas morning over - tried to eat with the family while making better choices. I think I did ok, not going to stress too much about it today but back on the track tomorrow. Hope everyone has a good day - don't beat yourself up about choices today, remember that tomorrow we go "back to normal". Merry Christmas
|
75.5 公斤
最近减少: 2.4 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
|
|
1186 千卡
|
脂肪: 71.28克 | 蛋白质: 51.22克 | 碳水物: 86.60克.
早餐: Butter, Brown Sugar, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Johnsonville Sausage Patty, Fried Egg without Fat, Water, Coffee. 晚餐: Signature Cafe Baked Macaroni & White Cheddar Cheese, Beef or Meat Gravy, Cooked Brussels Sprouts, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). 小食/其他: Edwards pumpkin cream pie, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. 更多的......
|
稳定体重
|