在2023年02月5日体重纪录(没有日志纪录)
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51 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 47.38克 | 蛋白质: 73.30克 | 碳水物: 134.76克.
早餐: Woolworths Brown Lentils, Milklab Almond Milk, Buttanutt Peanut Butter, Macadamia Nuts , Woolworths Large Free Range Eggs, Lifestyle Food Rolled Oats. 午餐: Buttanutt Peanut Butter, Shallots , Woolworths Portabellini Mushrooms, Woolworths Green Mung Beans, Woolworths Brown Lentils, Woolworths Large Free Range Eggs. 晚餐: Alpro Soya Unsweetened Soy Milk, Lettuce, Woolworths Carrots, Woolworths English Cucumber, I&J Hake Fillet. 小食/其他: Woolworths Raw Macadamias, Lindt 90% Dark Chocolate, Apples . 更多的......
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一星期增加0.1 公斤
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