在2014年12月25日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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3065 千卡
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脂肪: 90.33克 | 蛋白质: 178.40克 | 碳水物: 388.31克.
早餐: Blackberries, Egg White, Entenmann's Cider Donuts, Pears, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Egg White, Fage Total 0% Greek Yogurt, Blondie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pears. 晚餐: Brussels Sprouts, Savory Spice Shop Taco Seasoning, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Spinach Flour Tortillas. 小食/其他: Chocolate Chip Cookie, Starbucks Ginger Molasses Cookie, Mcconnell's Chocolate Covered Strawberries. 更多的......
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一星期增加1.3 公斤
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