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I had a slacker day yesterday, the weather was horrible and I just didn't feel like moving around a whole lot.
Still, I lost a few hundred grams, and I am still well on my way towards a new lowest weigh-in.
Life is good.
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102.3 公斤
最近减少: 52.7 公斤.
还有: 17.3 公斤.
饮食准则: 100％.
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1539 千卡
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脂肪: 67.58克 | 蛋白质: 156.33克 | 碳水物: 69.34克.
早餐: ham, Rye Bread, Egg. 午餐: chicken meatballs, Ranch Salad Dressing (Fat Free), Egg, Lettuce Salad with Assorted Vegetables. 晚餐: garden salad, fried chicken wing, fried chicken thigh, fried chicken. 小食/其他: cucumber. 更多的......
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3427 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 7 小时, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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