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johnmarth的日记, 2014年12月24日

在2014年12月24日体重纪录(没有日志纪录)
83.0 公斤 最近减少: 7.7 公斤.    还有: 10.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年12月24日:
597 千卡 脂肪: 3.87克 | 蛋白质: 30.19克 | 碳水物: 108.61克.   早餐: Hime Sushi Nori Roasted Seaweed, Garlic, Jalapeno Peppers, Japanese Persimmons, Butter Kernel Whole Kernel Corn, Cooked Dry White Beans (Fat Not Added in Cooking), Dried Shrimp, Papayas, Guava, Oranges, Green Tea. 更多的......
2759 千卡 运动: 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 烹饪 - 1 小时, 看电视 - 6 小时, 家务 - 30 分钟, 休息 - 8 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少3.2 公斤


评论 
so happy finally dropped a pound to 183 my lowest weight ever on this diet; was getting tired of going nowhere on a back to normal 2000 calorie diet so decided to eat 1100 calories yesterday and cut back on the meat protein; believe the animal protein, and back to normal calories held back my weight loss. finally dropped a pound from 184 to 183 my lowest weight ever recorded yet. also increased my exercise program started walking one mile every hour while at work and do this for 8 hours(8 miles of walking) and started walking up the stairway from the 2nd floor to the 9th floor 7 flights of stairs 7 times per night(49 flights of stairs per night while at work) 
2014年12月24日 会员:: johnmarth
i think the 49 stories that i walk (up only) per night has helped start the new weight drop to 183. calculated each story is 12 steps (588 steps up the stairs) i take the elevator back down so dont walk down the stairs. 
2014年12月24日 会员:: johnmarth
also increased my walking after finishing my route i walk continously do not sit down all night(8 hrs). 
2014年12月24日 会员:: johnmarth
if they told me that i would have to do this much work just to drop one pound and also to do it all night on an empty stomach and having eaten only 1100 calories i would say what has motivated me now i've never wanted to drop weight the way that i want to do it now don't know why though?  
2014年12月24日 会员:: johnmarth
also decided to eat vegetarian only beans/corn rice with no fat/ fruits, vegetables cut out the eggs, all meat  
2014年12月24日 会员:: johnmarth
despite have a 2600 caloric deficit only dropped one pound yesterday after eating only 1100 calories walking 8 miles for 8 hours, and walking up 49 stories per day. 
2014年12月24日 会员:: johnmarth
calculated the steps wrong its acutally 24 steps per story the total number of steps up stairs is 1176 per night. 
2014年12月24日 会员:: johnmarth

     
 

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