在2014年12月23日体重纪录(没有日志纪录)
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80.3 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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3216 千卡
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脂肪: 90.10克 | 蛋白质: 178.75克 | 碳水物: 389.99克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Gingerbread Cake & Baking Mix, Soda Fountain Malted Milk Powder, Blackberries. 午餐: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. 晚餐: Trader Joe's Lite Shredded 3 Cheese Blend, Blackberries, La Tortilla Factory Low Carb Flour Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Mann's Sunny Shores Broccolini. 小食/其他: Trader Joe's Apple Pie, Mcconnell's Peppermint Stick, New Orleans Ice Cream Company Lemon Doberge Cake, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.3 公斤
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