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Switching to low glycemic today. did not remember the green foods and have been consuming a lot of foods such as watermelon and popcorn and lentils and peanut butter and walnuts, and sugar yogurt. I so just spent thie grocery money on the wrong things and will have to clear the pantry today of all of that. Beans are highly recommended and I have plenty of those.
The only thing thatnhas helped me not to explodenInthink is walking, so I want to keep that up. Also, I will be working in the lawn this week a couple hours a days, and that should help a lot. Also returning to strength straining.
Six weeks to lose 6.2 pounds. With God, all things are possible. Philippians 4:13.
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59.5 公斤
最近减少: 1.3 公斤.
还有: 2.4 公斤.
饮食准则: 低.
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926 千卡
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脂肪: 18.73克 | 蛋白质: 61.38克 | 碳水物: 138.74克.
早餐: taco bell salsa, Pomegranate juice Pom, peach, Almond Breeze Unsweetened Original, Original Vegan With Soy Protein Meatless Burgers, Polner All Fruit Apricot. 午餐: ezekiel 4:9, Apples, Walnuts kirkland, Nonfat Strawberry Greek Yogurt. 晚餐: morningstar , olive oil cooking spray , Organic Broccoli Florets, Brown rice, Organic Black Beans. 小食/其他: Blueberries. 更多的......
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1865 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 15 分钟, 家务 - 1 小时, 坐着 - 1 小时. 更多的......
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一个星期减少0.2 公斤
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