在2011年07月3日体重纪录(没有日志纪录)
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64.1 公斤
最近减少: 42.5 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1177 千卡
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脂肪: 45.90克 | 蛋白质: 72.08克 | 碳水物: 113.02克.
早餐: Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bacon, Whole-Wheat Pancakes (Dry Mix, Prepared). 午餐: Whole Grain Hamburger Helper - Cheeseburger Macaroni, Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice, Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 更多的......
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一星期增加4.1 公斤
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