|
10kg in three months and two days 🥳
|
79.7 公斤
最近减少: 10 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
|
|
1623 千卡
|
脂肪: 72.73克 | 蛋白质: 91.63克 | 碳水物: 156.43克.
早餐: Blueberries, Woolworths Full Cream Plain Yoghurt, Almonds, Apples, Litchis, Nectarines, Bananas. 午餐: Knorr Creamy Greek Salad Dressing, Bakers Salticrax with Black Pepper, Green Sweet Pepper, Pot O' Gold Sweet & Sour Gherkins, Woolworths Mung Bean Sprouts, Tomatoes, Chicken Breast (Skin Not Eaten), Clover Cheddar Cheese. 晚餐: Chicken Wing (Skin Eaten), Soy Sauce, Sunflower Oil, Honey , Green String Beans, Gem Squash, Chicken Wing (Skin Eaten). 小食/其他: Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. 更多的......
|
一个星期减少0.9 公斤
|
 评论
Well done that is fantastic 👏🎉
2023年02月7日 会员：: Nicsgrace1989
|
2023年02月13日 会员：: itsjunglewomansa
|
Phew! Well done! That's amazing!
2023年02月13日 会员：: roundgnome
|
2023年02月13日 会员：: Mrs_Dreamersaye
|
2023年02月13日 会员：: Sorceress1976
|
awesome 👌 congrats. pls share hw u did this
|
@zazu2 I've set my calorie limit slightly lower than recommended by the app, so that my average daily deficit (intake vs expenditure) is about 500kCal. This means a weight loss of 500g - 1kg a week. Drinking lots of water also helps as you don't retain water. My husband and I do yoga twice a week and take our dogs for a 2.5km walk twice a week, so no gym or hectic exercise 😊
2023年02月15日 会员：: Sorceress1976
|
Thanks for sharing 👍 all the best
|
I love this and thanks for sharing. i will try this too.....
|
|
|