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Feeling pretty good about this weigh in considering all of the temptations of the previous week. Merry Christmas everyone.
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129.6 公斤
最近减少: 14.5 公斤.
还有: 38.9 公斤.
饮食准则: 合理的.
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1512 千卡
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脂肪: 41.15克 | 蛋白质: 99.33克 | 碳水物: 190.20克.
早餐: yocrunch yopa lemon short bread yogurt, Apples , Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. 午餐: Tap Water, Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Pork Loin (Tenderloin) . 晚餐: Coca-Cola Vanilla Coke Zero, Mission Whole Wheat Flour Tortillas, Bullritos Sauteed Onions & Peppers, Bullritos Roasted Corn, Bullritos Fat Free Refried Beans, Bullritos Grilled Chicken. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Kashi Chewy Granola Bars - Honey Almond Flax, Bananas , Tap Water. 更多的......
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4152 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 6 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Wow! You are doing great!! Losing 2.9 lbs a week for this time of year is awesome!!
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Wow! Your weight history is out of the red zone now!
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Thanks everyone! Wow Deb_N, I didn't realize the color had changed. Thanks for noticing. I've lost 42 lbs. since October with 85 to go so I'm about 1/3 of the way there. I'm stoked!
2014年12月23日 会员：: LittleRedFlatBack
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Great Progress. Holidays got me, added a few pounds, but I'm back on the right track. We can do this.
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