在2023年02月7日体重纪录（没有日志纪录）
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77.5 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1812 千卡
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脂肪: 74.14克 | 蛋白质: 141.00克 | 碳水物: 153.91克.
早餐: Cheddar Cheese , Beatrice 0% Skim Milk, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid), Smoked Salmon, Egg. 午餐: Green Tea, Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Potato (with Salt, Baked In Skin, Cooked), Maple Syrup, Unico Chick Peas, Chicken Breast, Skotidakis Feta Cheese, Quinoa (Cooked). 晚餐: Spinach, Mushrooms, Parmesan Cheese (Grated), Chicken Breast, Heavy Cream. 小食/其他: Almonds, Sweet Cherries , Almonds, ChocXO Dark Chocolate Peanut Butter Cups, Oranges, LeanFit Whey Protein Shake Vanilla, Oatmeal Muffin. 更多的......
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一星期增加1.3 公斤
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