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Comment re weight loss, I did not actually weigh in on 19th, just the site had reset my weight so I adjusted it. My weight loss is over a week not 2 days!
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65 公斤
最近减少: 3 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 34.64克 | 蛋白质: 65.75克 | 碳水物: 154.93克.
早餐: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. 午餐: Bananas, Little Gem Lettuce, Wholemeal Pitta Bread, Roasted Red Pepper Hummus, cherry tomato, sliced onion, cucumber. 晚餐: Gravy Granules, Cabbage (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Swede, Cooked Carrots, Onions, Pork Roast (Lean Only Eaten). 小食/其他: Plum, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. 更多的......
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一个星期减少3.5 公斤
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