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Good weekend. Worked out everyday. Friday-jogged, Saturday-The Firm workout Sunday-Morning walk, jogged in evening. But didnt eat quite as well as I should have...but weight is steady. So I consider that a success. Will be working to hold it together wed/thurs/fri while Im traveling for work. Keep your fingers crossed for me. Its not the eating/exercising that scares me....its the evening "drinks" ((grin))
Mantra for the Day:
Potential is a static, but Attitude is a driving force
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76.7 公斤
最近减少: 34.9 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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稳定体重
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