在2014年12月21日体重纪录（没有日志纪录）
|
112.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2839 千卡
|
脂肪: 128.46克 | 蛋白质: 281.71克 | 碳水物: 144.53克.
早餐: Guacamole, Publix Boneless Skinless Chicken Thigh, Apples, Hengstenberg Red Cabbage with Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Organic Virgin Coconut Oil. 午餐: Kirkland Signature Boneless Skinless Chicken Thighs. 晚餐: Honey Butter, Hannaford Corn Bread, Chocolate Chip Cookie, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Cherry Tomatoes, Lettuce, Bacon, Skinless Chicken Breast, Kraft Mayo Real Mayonnaise, Ortega Whole Green Chiles, New York The Original Texas Garlic Toast, Avocados, Mozzarella Cheese. 小食/其他: Egg White, Egg, GNC Total Lean Shake - Vanilla Bean (Bottle). 更多的......
|
一个星期减少0.2 公斤
|