在2014年12月21日体重纪录（没有日志纪录）
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100.4 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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3955 千卡
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脂肪: 156.05克 | 蛋白质: 267.77克 | 碳水物: 368.61克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Quest Cookies & Cream Protein Bar, Trader Joe's Wild Blueberry Vanilla Chevre, lotus biscoff spread, Land O'Lakes Traditional Half & Half, Butter, Sea Queen Flake Style Imitation Crab Meat. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Well Pict Strawberries, Fuji Apple, Chicken Breast Skinless. 更多的......
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稳定体重
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