在2023年02月6日体重纪录（没有日志纪录）
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64.2 公斤
最近减少: 17.4 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2289 千卡
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脂肪: 100.98克 | 蛋白质: 113.89克 | 碳水物: 268.61克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 晚餐: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Bob's Red Mill Almond Meal Flour, Chick-fil-A Chick-fil-A Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Lightly Salted, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, PopCorners Popped Corn Chips - Sea Salt, General Mills Cinnamon Toast Crunch Bar, General Mills Golden Grahams Cereal Bar . 更多的......
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一星期增加3.8 公斤
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