在2014年12月20日体重纪录（没有日志纪录）
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100.4 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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3550 千卡
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脂肪: 137.00克 | 蛋白质: 215.56克 | 碳水物: 340.94克.
早餐: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 晚餐: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Blue Moon Beer. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少8.9 公斤
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