在2023年02月6日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 2.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1395 千卡
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脂肪: 88.18克 | 蛋白质: 81.36克 | 碳水物: 74.98克.
早餐: Woolworths Smokey Chipotle Cheddar & Tasty Cheese Shredded Blend, Poached Egg , Baby Spinach, Garlic , Shallots , Cherry Tomatoes, Thyme , Mazzetti Balsamic Vinegar of Modena, Olive Oil , Portabella Mushrooms , Woolworths Lite Milk, Espresso Coffee. 午餐: Cock Brand Sriracha Hot Chilli Sauce, Best Foods Real Mayonnaise, Portview Smoked Tuna, Iceberg Lettuce (Includes Crisphead Types) , Capsicum, Celery , Cucumber (with Peel) . 晚餐: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Butternut Pumpkin, Cooked Yellow Corn (from Fresh), Extra Virgin Olive Oil, skinnymixers LCHF Chicken Kiev. 小食/其他: Arnott's Vita-Weat 9 Grains, Coles Organic Cacao Nibs, Philadelphia Light Cream Cheese , Cucumber (with Peel) . 更多的......
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一个星期减少2.8 公斤
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