|
Well, hopefully today will not be as busy as yesterday! I helped my friend put her Christmas tree up but we never got around to the lights because we were distracted by watching the most hilarious movie ever, Bad Grandpa. I will help her finish the tree in a couple of days because I need to take a break. I have been busy for the past two weeks with helping plan the Christmas party, helping my friends out, etc. I am still searching for a job and seriously considering whether I want to commit to returning back to college for a third time. My weight is also fluctuating which is not surprising and surprising at the same time. I read a quote by Confucius today that I need to use as my daily mantra, "It does not matter how slowly you go as long as you don't stop." I hope everyone has a great day. ❤
|
82.3 公斤
最近减少: 35.2 公斤.
还有: 21.0 公斤.
饮食准则: 100％.
|
|
1420 千卡
|
脂肪: 47.00克 | 蛋白质: 45.36克 | 碳水物: 224.01克.
早餐: Land O'Lakes Honey Butter, Pepperidge Farm Cinnamon Swirl Bread, Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. 晚餐: Great Value All Natural Spicy Brown Mustard, Laura Lynn 40 Calorie Wheat Bread, Smithfield Smoked Mesquite Turkey Breast, Clover Valley Provolone Cheese Slices - Non-Smoked, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry. 小食/其他: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Quaker Chewy Dipps Granola Bars - Cookies & Creams, Edy's Grand Ice Cream - (Limited Edition) Peppermint Wonderland. 更多的......
|
|
2161 千卡
|
运动:
心 (Cardio) - 6 分钟, 步行（慢步的） - 3公里/小时 - 33 分钟, 洗碗 - 20 分钟, 休息 - 15 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.8 公斤
|