hoosier436的日记, 2014年12月19日

We interupt your normal weigh in post to bring you a special report from Warsaw In.. We now go to George Frank

Thank you Joe, On April 3rd 2014-Roger (kai hoosier436) reciev4d scare from his doctor. "you must lose weight or else!" After hard work, discouraging momments, Roger is proud to announce that he has lost 100.5 lbs as of Dec19.2014! Now we will go back to the normal posti gs..thank you"

123.7 公斤 最近减少: 31.8 公斤.    还有: 35.3 公斤.    饮食准则: 合理的.

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1790 千卡

脂肪: 36.00克 | 蛋白质: 103.00克 | 碳水物: 270.00克.   早餐: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), Great Value Light Nonfat Yogurt. 午餐: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Lean Cuisine Traditional Pepperoni Pizza, Cheetos Baked! Cheetos Flamin Hot. 晚餐: Progresso Light Chicken Noodle Soup (Progresso), Healthy Choice Beef Strips Portabella. 小食/其他: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. 更多的......