Rowanfair的日记, 2011年07月2日

Over a month and not a bit of downward movement. I have been at 164.6 to about 166 solidly. So I'm not gaining, but I'm not losing either. Note to body - 10 more pounds, THEN maintenance. *grumble*

74.7 公斤最近减少: 25.1 公斤. 还有: 4.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年07月2日:

1176 千卡

脂肪: 88.34克 | 蛋白质: 77.69克 | 碳水物: 29.22克. 早餐: cheddar, fearless frank, eggs. 午餐: salmon, asparagus. 晚餐: avocado. 小食/其他: heavy whipping cream, cocoa roast almonds. 更多的......

2328 千卡

运动: 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......

稳定体重

支持

I know, right??? What the heck? These bodies of ours seem to have a mind of their own! Have a wonderful holiday weekend. And congrats on no gains! ;)

2011年07月2日会员：: ctlss

I was truly thinking about quitting and going back to weight watchers the other day. But the gals at work told me even though I may not see it and the scales don't say it that I am losing weight and they can see it. Just the motivation I needed to keep me going. Glad you haven't gained.

2011年07月2日会员：: paigesgrandma

Yay for the people at work! Glad you got the encouragement. I am bemused more than discouraged.

2011年07月4日会员：: Rowanfair


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Rowanfair的日记, 2011年07月2日

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