|
I can't believe I've lost almost 10 lbs!! on top of that, I'm around 1 size down clothing wise, and my muscles have clearly kicked in from all the elliptical training. I can't believe my body changed this much in not even 1 months time. (3 weeks and 1 day) I've been eating 1570 ish cals a day (more and less but that is the medium) which is plenty more than the minimum 1200 I used to eat when I had an eating disorder. I supplement my need for quick results by training in a slight increase every time I use the gym. recently I also tried dumbells. I plan on learning the whole gym. becoming a bit of an exercise addict. it shapes me faster than the weight-loss does. or at least as fast. it feels like doubling the results I used to get when I didn't exercise nearly as much and nearly as efficiently.
the big difference is now I live in a place with a free gym. I go whenever I want.
|
78.5 公斤
最近减少: 4.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1723 千卡
|
脂肪: 75.12克 | 蛋白质: 61.90克 | 碳水物: 208.55克.
早餐: Dempster's Whole Grains Multigrain Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. 午餐: Great Value Nutri-Bowl Lemon & Herb Chicken. 晚餐: Hard-Boiled Egg , Great Value Hashbrown Patties. 小食/其他: Cappuccino, Black Diamond Mozzarella Cheese String, Mountain Dew Kickstart, Walmart Frosted Sugar Cookie. 更多的......
|
一个星期减少6.4 公斤
|