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Had dinner with my Dad last night at his favorite restaurant. I had the Grilled Wild Salmon with 2 servings of veggies instead of potatoes. Dry mixed green salad, water with lemon and decaf coffee. My DAD was shocked at my healthy choices, "What! are you dieting again?!" Nope, just eating healthy and watching my calorie intake. I skipped the Crème Brulee too much to my dismay.
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110.6 公斤
最近减少: 4.0 公斤.
还有: 22.1 公斤.
饮食准则: 100％.
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1476 千卡
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脂肪: 37.69克 | 蛋白质: 122.64克 | 碳水物: 157.47克.
早餐: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. 午餐: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms Mediterranean Crunch Chopped Salad Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Vegetable Fried Rice, Campari Cocktail Tomatoes. 晚餐: Trader Joe's Uncured Black Forest Ham, Trader Joe's Organic Yellow Mustard, Split Pea Soup, Vlasic Bread & Butter Chips, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread. 小食/其他: Dannon Light & Fit Greek - Cherry. 更多的......
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3383 千卡
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运动:
跑步机 - 33 分钟, 家务 - 1 小时, 睡眠 - 5 小时 和 26 分钟, 休息 - 16 小时 和 41 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少3.8 公斤
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