在2014年12月18日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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3187 千卡
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脂肪: 91.00克 | 蛋白质: 177.95克 | 碳水物: 390.20克.
早餐: Lifeway Foods Nonfat Plain Kefir, Blackberries, Schnucks 100% Natural Solid Pack Pumpkin, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Egg White, Trader Joe's Gingerbread Cake & Baking Mix. 午餐: Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Trader Joe's Spinach Flour Tortillas, Trader Joe's Apple Pie, Blackberries, Fage Total 0% Greek Yogurt. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Pumpernickel Bagel, Spinach. 小食/其他: Mcconnell's Toasted Coconut Almond Chip, Mcconnell's Sweet Cream, Trader Joe's trader joe's peanut butter & chocolate chip cookies, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少0.6 公斤
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