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I have lost more weight!! I just can't believe I have lost more weight!
Must be the swimming?
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88.1 公斤
最近减少: 48.0 公斤.
还有: 15.5 公斤.
饮食准则: 100％.
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2005 千卡
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脂肪: 183.80克 | 蛋白质: 74.79克 | 碳水物: 21.05克.
早餐: coffee, louana coconut oil one tab., great value heavy cream one tab., eggs fried w/CO. 午餐: Great Value Heavy Cream, Coconut Oil, coffee very weak coffee, del monte french style green beans half a cup, Ground Turkey (Cooked), green olives, Lemon Juice. 晚餐: 1 serving PictSweet Brussels Sprouts 3.5 ounces. 更多的......
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一个星期减少2.9 公斤
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 评论
Wonderful.....Way to work it..
2011年07月2日 会员：: sexynonna
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Swimming is such great exercise. Wish I had access to a pool.
2011年07月2日 会员：: paigesgrandma
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Thanks sexynonna, In my 30s I was bad to the bone! I wasn't hard to look at and my face and legs were my hottest features. Wonder if at 60, will me still be able to stop men in their tracks!
paigesgrandma, Swimming puts curves on ppl they did not know they had!!!
2011年07月3日 会员：: Marylouise 1969
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I have been uppin my healthy fats! Swimming many hours. Slow and steady wins the race!
2011年07月3日 会员：: Marylouise 1969
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