在2023年02月3日体重纪录（没有日志纪录）
|
89.8 公斤
最近减少: 5.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
2112 千卡
|
脂肪: 47.67克 | 蛋白质: 206.70克 | 碳水物: 254.05克.
早餐: Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Blackberry Hills Maple Walnut Granola, Good Grains Whole Flax Seed, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce. 晚餐: Kikkoman Panko Japanese Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned). 小食/其他: Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
|
一星期增加0.6 公斤
|