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happy with this loss. consistent and steady.
This week has been so hectic at work. I haven't had the internal energy to do any yoga this week.. ironic I know because it actually gives me internal energy... but hey. so does an extra half an hour of sleep. tomorrow we do our Parkrun and then we're off to a small coastal town called Youghal for the weekend. I haven't seen the sea for 6 months and I am craving the sound of waves touching sand. we'll take in a fun trad music night and eat some hearty Irish stew and drink Beamish (100% nicer than Guinness). I'm looking forward to getting out of city-centre-living, even just for a few days.
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75.4 公斤
最近减少: 22.6 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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