在2023年02月3日体重纪录（没有日志纪录）
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52.6 公斤
最近减少: 1.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2647 千卡
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脂肪: 90.61克 | 蛋白质: 146.57克 | 碳水物: 184.88克.
早餐: Mango, Peaches, Kiwi Fruit, Nuttelex Olive, Coles Thin Rice Cakes, Chobani Plain Non-Fat 0% Greek Yogurt, Musashi High Protein Chocolate, Uncle Tobys Oats, The Chia Co Chia Seed, So Good Unsweetened Almond Milk, Cocoa Powder. 午餐: Avocado, Cherry Tomatoes, Instant Brown Rice, Turkey Breast Meat and Skin (Cooked, Roasted), Woolworths Carrot Sticks. 晚餐: Figs , Pistachio Nuts , Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean Only Eaten), Cherry Tomatoes, Cucumber (with Peel) , Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Greek Salad, Champagne. 小食/其他: Macro Natural Almond Spread, John West Tuna Chunks in Olive Oil. 更多的......
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一星期增加0.9 公斤
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