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YMCA Scale:185
We had our potluck today at work GREAT GREAT GREAT I worked out this morning be4 work I wanna do body combat but I'm feeling alil lazy one thing for sure is that I'm gonna do some cardio
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83.9 公斤
最近减少: 13.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2795 千卡
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脂肪: 130.38克 | 蛋白质: 95.86克 | 碳水物: 302.05克.
早餐: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. 午餐: Wal-mart Deli Mustard Potato Salad, Great Value Spring Water, HCF Roast Beef Deli (HEB) HCF Roast Beef deli, Kroger Deli Thin Sliced Muenster Cheese, Provolone Cheese, Clover Valley Sweet BBQ Potato Sticks, Sara Lee Honey Wheat Bakery Bread. 晚餐: Edwards Turtle Pie, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. 小食/其他: Naturally Select Gourmet Mixed Nuts, Edwards Turtle Pie. 更多的......
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3175 千卡
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运动:
YMCA E.S AMT - 1 小时, YMCA D.T AMT - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少7.9 公斤
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